Broccoli – one of our family’s favourite vegetables
With two long weekends in a row, I hope everyone has been enjoying the extra family time and maybe some special meals. Family meals are a great way to begin teaching children about a healthy diet and lifestyle.
Get Up and Grow is an Australian government resource with guidelines for children’s eating and physical activity. I like it because it is practical and easy to read, and has lots of suggestions and great recipes.
Tuesday – rice cakes with banana or almond butterWednesday – stewed apples and cinnamon with yoghurt or cashews
Thursday – corn and bacon fritters
Tuesday – zucchini and bacon slice
Wednesday – corn and broccoli muffins
Thursday – mashed chicken and veges