Menu plan week beginning 3 May

broccoli-2
Broccoli – one of our family’s favourite vegetables

With two long weekends in a row, I hope everyone has been enjoying the extra family time and maybe some special meals.  Family meals are a great way to begin teaching children about a healthy diet and lifestyle.

Get Up and Grow is an Australian government resource with guidelines for children’s eating and physical activity.  I like it because it is practical and easy to read, and has lots of suggestions and great recipes.

Morning tea
Tuesday – rice cakes with  banana or almond butterWednesday – stewed apples and cinnamon with yoghurt or cashews
Thursday – corn and bacon fritters

Lunch
Tuesday – zucchini and bacon slice
Wednesday – corn and broccoli muffins
Thursday – mashed chicken and veges

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